Wim Hof Method Zürich by Martin Petrus, PLAY Warehouse Gym, Sonntag, 28. Oktober 2018

In this workshop you will learn the techniques of Wim Hof Method including breathing, meditation and cold exposure and how to apply them in your everyday - 12.30 Registration and Introduction12.30 - 13.00 Mobility exercises13.00 - 14.20 Breathing exercisesYou will learn how to:- Optimise breathing mechanics and general breathing pattern- Use breathing to achieve deep meditative states- Practice meditation and breathing to improve focus14.20 - 14.50 Break 14.50 - 15.20 Theory / Lecture15.20 - 17.30 Ice bathYou will learn how to:- Control stress response- Use cold as ultimate mental training tool- Use gradual cold exposure to increase cold tolerance17.30 - 18.00 Closing discussion

Wim Hof Method Zürich by Martin Petrus

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